![]() ![]() (Get free Flat Belly Diet recipes and healthy meal ideas delivered to your in-box each week!) Program at a Glanceģ days a week: Do the SlimBelly Workout moves on 3 nonconsecutive days to tone your midsection.Discover My Easy Steps On How To Get A Flat Stomach Fast The information in this ebook is condensed which is good for readers who does not like to thumb through pages and pages of theory. ![]() You can too! Start now and show off an all-around leaner belly. At 5-foot-6 and 125 pounds, Rachelle Vander Schaaf, 49, of Macungie, PA, wasn't expecting to see a big change, but she shaved more than 3 inches off her belly-without dieting. "I couldn't believe the difference a few days made," says Gwen Hoover, 48, of Fogelsville, PA, who whittled more than 2 inches off her middle, lost 14% of her belly fat, and dropped nearly 4 pounds in just 1 week! Even our slimmest testers saw impressive results. We know for sure because we had nearly a dozen women road-test the program as part of our Prevention Fitness Lab. But we created a routine that, when combined with regular cardio, does it in just four moves. The secret is to really fatigue your abs-not an easy task, because they're used to working all day to keep you standing tall. ![]() ![]() (Hate crunches? Bear with us.) Thanks to 5 decades of research and nearly 90 studies, scientists have zeroed in on the best moves to flatten your belly. Surprise! Good ol' crunches are one of the fastest ways to firm your midsection. ![]()
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